Rhythmic fingertip tapping on the skin connects with the end points of energy pathways just below the surface, releasing blockages within the energy system. EFT stimulates the energy pathways, balancing emotional distress and chronic pain. The non-invasive acupressure used in EFT – short for Emotional Freedom Techniques – can improve physical, emotional and performance issues. EFT also clears out old traumas and welcomes new challenges with a healthy, productive attitude.